Event box
Meditation Class
On Monday, August 17 at 6:00 p.m., Kennebunk Free Library will host presenter Cindy Simon for an online meditation class. Are you a beginner? Looking to deepen your practice? All are welcome!
Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery, learn deep stillness and quiet, utilize positive affirmations, and rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience, and calm.
This meeting will be held online via Zoom. Please visit our website's rotating display or our calendar listing for this event to find the link to join the Zoom meeting on the evening of the program.
- Date:
- Monday, August 17, 2020
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- All Ages
- Categories:
- Health and Wellness